 |
University Life |
|
Anger The Self-Help Resource Library provides a media library of personal growth and academic skills programs available to students, faculty, and staff at George Mason University. Media programs may be used in the Learning Services media lab during the hours the lab is open. Faculty and staff at Mason may check out programs overnight or over a weekend. Students may check out programs to use for classroom or group presentations. These programs are not for sale or rent or otherwise available to persons outside of the University. If the program is marked with an asterisk (*), ask the receptionist for the handout or written materials that accompany it. |
Send comments or questions to webmaster Dr. Diane Knight. Last updated on July 15, 2007. Copyright © 2007 Mason Counseling & Psychological Services |
For more information contact: |
Anger Control (60 min.)
Controlling your anger will guide you to make better decisions and into
rational action. This tape helps you come to grips with your anger and gain
control over it. (audio)
Anger Workout (90 min.*)
Learn effective, proven methods for arresting anger and for converting it
into a creative and powerful source of energy. (audio)
Anger Management (self-paced*)
Our anger can create a lot of trouble for us when we don't know how to manage it properly. It can have a negative impact on our health and adversely affect our relationships with other people. Learn what causes anger and understand why our bodies react as they do when we're angry. Effective techniques for assuaging anger are discussed, and you'll understand that in the long run, issues that rile you are more likely to be resolved when you restructure your thinking and communicate calmly. (DVD)
Controlling Anger (30-45 min.*)
These 4 tapes examine the components of anger, discuss how anger affects
your body and your mind, and focuses on what you can do to defuse anger's
control over you. (audio)
Cage the Rage: Handling Your Anger (18 min,)
Anger is a destructive emotion that is permeating the fabric of contemporary society. This instructive program offers positive plans for managing frustration and resolving conflict without resorting to anger and violence while promoting an attitude of self-control and self-responsibility. (Video)
