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University Life |
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Change The Self-Help Resource Library provides a media library of personal growth and academic skills programs available to students, faculty, and staff at George Mason University. Media programs may be used in the Learning Services media lab during the hours the lab is open. Faculty and staff at Mason may check out programs overnight or over a weekend. Students may check out programs to use for classroom or group presentations. These programs are not for sale or rent or otherwise available to persons outside of the University. If the program is marked with an asterisk (*), ask the receptionist for the handout or written materials that accompany it. |
Send comments or questions to webmaster Dr. Diane Knight. Last updated on July 15, 2007. Copyright © 2007 Mason Counseling & Psychological Services |
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Taking Charge of Change (25 min.*)
This tape focuses on the skills needed to manage change, steps for successfully
dealing with change and ways to give oneself permission to change. (video)
Healthy Choices: Healthy Change (15 min.*)
Keep your life in balance by making healthy choices. Be clear about your
priorities, your values, and your commitments. Learn to plan for whatever
changes you need to maintain a healthy balance. (video)
Taking Charge of Your Life (60
min.)
A tape that helps you understand the forces in your life that you can control,
and offers advice on how to go about changing them. (audio)
