 |
University Life |
 |
Referral
Guide for Students: Helping a Friend or Peer in Distress |
Send comments or questions to webmaster Dr. Diane Knight. Last updated on July 15, 2007. Copyright © 2007 Mason Counseling & Psychological Services |
For more information contact: |
Self Injury
Self-injury is also known as ‘self-mutilation’ or ‘self-harm’.
A person may self-injure by cutting with razors, knives or other
sharp objects; scratching their skin; biting; picking on their skin
or hair amongst other behaviors. Self-injury is an expression of
deeper emotional pain and warrants professional help.
Eating Concerns
An eating disorder or concern may develop if a person attempts to
cope with his/her emotional conflicts by either restricting food,
overeating, eating and then compensating by vomiting, taking laxatives
or excessively exercising.
Depression
An individual who suffers from depression may notice some or all
of these symptoms: Depressed/sad mood, changes in appetite or sleep,
decreased concentration and motivation, fatigue and maybe thoughts
of suicide.
Studying at a university is an exciting growth experience. During this time, you may encounter a great deal of academic, personal and social stress during your educational experience. While you may cope well with most demands of college life, sometimes the pressures can become overwhelming and unmanageable for you or one of your peers.
The university experience may be challenging as you develop a life of your own as young adults. Peers and friends often take an important role in meeting these challenges by giving and seeking support and guidance to each other. This guide is designed to assist you in identifying some signs of distress and understanding how you might help friends who might be experiencing significant emotional or psychological distress.
Like anyone else, your friend or another student might experience a crisis when the stress exceeds his or her coping resources. While being upset, depressed or anxious in a given situation is understandable, the following signs might indicate that the response is persistent and more than just ‘situational’
Threat
to Safety/
High-Risk Cues
Sometimes in helping your friend, you may notice that the distressing situation has affected the balance in your relationship. You may want to change your strategy when:
Your friend
More Info about Communicating with Someone in Distress
If you have further questions and we can help you and your friend, please call us at 703-993-2380 or visit us in our offices!!