The Self-Development Center provides a media library of personal growth and academic skills programs available to students, faculty, and staff at George Mason University. Media programs may be used in the Self-Develoipment Center during the hours the Center is open. Faculty and staff at GMU may check out programs overnight or over a weekend. Students may check out programs to use for classroom or group presentations. These programs are not for sale or rent to persons outside of the University. If the program is marked with an asterisk (*), ask the receptionist for the handout or written materials that accompany it.

How Good Do We Have to Be? (90 min.)
Learn how to stop demanding perfection of yourself, your parents, your spouse, your children, and others. Discover the message of forgiveness and live more fully and joyously. (audio)

For more information about Counseling Center services, call 703-993-2380 or come by the Center in Student Union I, Room 364.

Send comments or questions to webmaster Diane Knight at dknight@gmu.edu. Updated September 7, 2001.