Procrastination

The Self-Development Center provides a media library of personal growth and academic skills programs available to students, faculty, and staff at George Mason University. Media programs may be used in the Self-Develoipment Center during the hours the Center is open. Faculty and staff at GMU may check out programs overnight or over a weekend. Students may check out programs to use for classroom or group presentations. These programs are not for sale or rent to persons outside of the University. If the program is marked with an asterisk (*), ask the receptionist for the handout or written materials that accompany it.
Overcoming Procrastination (62 min.*)
This program teaches you how to develop ‘get-it-started-and-get-it-done’ thinking. You’ll gain time-proven strategies and psychological 'tricks.' You'll also learn how to begin all your projects with new enthusiasm and the energy to see them through. (video) 		Procrastination Cure(40-50 min.*)
This 6-tape series will teach you effective ways to manage procrastination. Examine how you became a procrastinator, the hidden benefits to you, and the severe price you pay. Discover change through self-assessment, time management and goal setting. Diminish the stress that often accompanies procrastination. (audio)
Doing it Now (60 min*.)
This tape discusses how to cure procrastination and achieve your goals in 12 easy steps. (audio)

For more information about Counseling Center services, call 703-993-2380 or come by the Center in Student Union I, Room 364.

Send comments or questions to webmaster Diane Knight at dknight@gmu.edu. Updated September 7, 2001.