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PERSONAL TRAINERS >back to Fitness Programs
Want some personal attention? If you are looking to lose weight, tone up, build muscle, train for a specific sport, or just be more healthy, we can help you reach your goal no matter what it is you're working towards!

The Fitness Coordinator will place you with the appropriate trainer best fit for your availability and your needs. Our certified personal trainers are equipped to work with individuals of all fitness levels.

training

WHY PERSONAL TRAINING
The AFC employs only nationally certified personal trainers; some of our trainers hold Bachelors degrees, while others are current undergraduate students at George Mason University.

Our Personal Training rates are competitive with the rates of all nearby fitness facilities, where one-hour sessions range from $55-$100+


GETTING STARTED
To work with a personal trainer, complete the Registration Form at the Customer Service Desk of The Aquatic and Fitness Center. Payment is due when you submit your registration form.

For further information, contact the Coordinator for Fitness and Personal Training Programs, (703) 993-3935.

Interested in becoming a Personal Trainer yourself? Contact the Fitness Coordinator for more information about the Personal Training preparation course and get certified! 703-993-3935

MEET OUR PERSONAL TRAINERS

Download Personal Training Forms

Download Personal Training Brochure

PACKAGES AND PRICING

Individual-60 Minute Session:

3 Sessions: $150
$50 for each session

6 Sessions: $270
$45 for each session

12 Sessions: $480
$40 for each session

24 Sessions: $840
$35 for each session

Group Training -60 Minute Session:

3 Sessions (Minimum): $105 / person
Additional Sessions: $35 / person / session
All new clients will receive a FREE 60-minute Fitness Assessment!

Individual-30 Minute Session:
3 Sessions (Minimum): $75
$25 for each session

Additional Sessions: $25 each
60 Minute Fitness Assessment not included with 30 minute sessions.

 

FITNESS ASSESSMENTS
A one-hour Fitness Assessment will help determine your physical strengths as well as the areas in which you might benefit from our guidance and encouragement. Fitness Assessments at the AFC will examine body composition (body fat), cardiovascular fitness, muscular strength, muscular endurance and flexibility.

FITNESS ASSESSMENT PRICES
60-minute Fitness Assessment: $20.00; A fitness assessment is included with only 60 Minute packages.

Body Composition Only: $10.00

 

Last update: May 14, 2008