• Get psyched up for quitting
• Cut back before you quit by cutting out smoking in a few of your favorite situations- or switch to lower nicotine cigarettes.
• Check with your doctor or Student Health Services about nicotine replacement (nicotine gum, the patch, etc.) products and ZYBAN that can help you succeed in quitting.

Low-stress times are the best time to pick a quit date. This is when you are under the least pressure and quitting may be easier. But everyone has their own quit time - pick yours! Cutting back on cigarettes a week or two before your QUIT DATE will help you stick to your quit date. Get prepared for your quit date. Go to the store and stock up on healthy foods so you can eat well-balanced meals during the withdrawal period. Keep mouth toys around such as carrot sticks, chewing gum, hard candy or a straw. Hand toys can help too, some people like to play with paper or binder clips, some play with string, and others like to hold a pen or pencil. Find something that you can carry around easily and you can reach for quickly! You can try putting a rubber band around your wrist, and when you get the urge for a cigarette, snap the rubber band. These ideas give you something to do if you have an urge to smoke. Get a new water bottle and start drinking plenty of water. Tell your friends your intentions and ask for their support. Even better, encourage a friend who also smokes to quit with you! Find ways to cope with social and emotional triggers rather than reaching for a cigarette.

For a free Quit Kit (Candy, straws, sunflower seeds, etc.) contact Student Health Services (703) 993-2831 or Health Education Services (703) 993-3690/3686.

Proceeed to Step 3

Health Education Services
(703) 993-3690/3686
SUB I, Room 219J