Start the program at Step 1 and then work your way from there. Please contact Health Education Services at (703) 993-3690/3686 or Student Health Services at (703) 993-2831 for assistance in quitting or if you have questions about this program:

STEP 1 - DECIDE TO QUIT SMOKING

STEP 2 - PICK YOUR QUIT DATE

STEP 3 - CUT BACK BEFORE YOU QUIT

STEP 4 - GET READY FOR QUIT DAY!

STEP 5 - QUIT DAY!

STEP 6 - 1st Week Off - Coping with Withdrawal

STEP 7 - 2nd Week Off - Dealing with Triggers

STEP 8 - Tips for going the distance

STEP 9 - Celebrate Your Success!

 

Health Education Services
(703) 993-3690/3686
SUB I, Room 219J