Take this test to see if you are ready to quit smoking. If you answer yes to 4 or more of these questions, then you are READY!

	YES	NO
Do I want to quit to improve my health or my life?
Is being a nonsmoker a high priority for me?
Have I tried to quit before?
Is smoking dangerous for my health?
Am I committed to trying to quit?
Do I have support systems such as family and friends that will help me quit?
Do I have other personal reasons to quit smoking aside from health reasons?
Can I recommit to quit if I slide back?
TOTALS:	_____	_____

Now total the results in each column.

Did you answer yes to 4 or more questions? Then YOU ARE READY TO QUIT!
If you didn't answer yes to 4 or more, but still feel motivated. Then you may be READY TO QUIT!

Return to Smoking Cessation Tool

Health Education Services
(703) 993-3690/3686
SUB I, Room 219J