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• Get psyched up for quitting
• Cut back before you quit by cutting out chewing or dipping in a few of your favorite situations- or switch to a lower nicotine snuff. (Lowest-Hawken)
• Check with your doctor, dentist, or Student Health Services about nicotine replacement products and other therapies (nicotine gum, the patch, or Zyban).

Low-stress times are the best time to pick a quit date (like the off season or spring training). This is when you are under the least pressure and quitting may be easier. But everyone has their own quit time - pick yours! Cutting back on tobacco use a week or two before will help you stick to your quit date. Get prepared for your quit date. Go to the store and stock up on healthy foods so you can eat well-balanced meals during the withdrawal period. Keep mouth toys around such as cinnamon or carrot sticks, hard candy or a straw. These will give you something to do if you have an urge to chew. Get a new water bottle and start drinking plenty of water. Tell your friends your intentions and ask for their support. Even better, encourage a friend who also uses tobacco to quit with you. Find ways to cope with social and emotional triggers rather than reaching for a pinch. You can reach Health Education Services at (703) 993- 3690/3686 or Email jpalmore@gmu.edu.

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Health Education Services
(703) 993-3690/3686
SUB I, Room 219J