Start the program at 1st Inning Tip and then work your way from there! Please contact Health Education Services at (703) 993-3690/3686 if you need any assistance or if you have questions:

1st Inning Tip - DECIDE TO QUIT CHEW/DIP

2nd Inning Tip - PICK YOUR QUIT DATE

3rd Inning Tip - CUT BACK BEFORE YOU QUIT

4th Inning Tip - GET READY FOR QUIT DAY

5th Inning Tip - QUIT DAY

6th Inning Tip - First week off-COPING WITH WITHDRAWAL

7th Inning Tip - 2nd week off-DEALING WITH TRIGGERS

8th Inning Tip - TIPS FOR GOING THE DISTANCE

9th Inning Tip - CELEBRATE YOUR SUCCESS

 

Health Education Services
(703) 993-3690/3686
SUB I, Room 219J