Welcome to GMU's Tobacco Cessation Online Program! The program is designed to help you quit the tobacco habit and to give you support along the way. We are offering 2 programs for tobacco cessation:

1 - SMOKING CESSATION PROGRAM

2 - SMOKELESS TOBACCO CESSATION PROGRAM

Please click on the topics below for additional support and information:

RESOURCES

RELAXATION TECHNIQUES

WEIGHT CONTROL

PREVENTING RELAPSES

STRESS MANAGEMENT

TIPS TO STAY QUIT

NICOTINE REPLACEMENT THERAPY AND ZYBAN

Portions of this program have been adapted from:
National Cancer Institute: Beat the Smokeless Habit
American Lung Association: Freedom from Smoking
Created by Kathleen Holmberg, Nursing Intern
George Mason University
Spring, 2001

 

Health Education Services
(703) 993-3690/3686
SUB I, Room 219J