2011-2012 University Catalog 
  
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2011-2012 University Catalog

PHED 108 - Weight Training and Body Conditioning

Credits: 1 (NR)
Introduces students to fitness and healthy lifestyles. The course is designed to provide students with an overview of the various types of weight training but primarily emphasizes circuit weight training method. There will usually be a brief lecture each week with a longer one two or three times during the semester. The lectures include the five health-related components of physical fitness, nutrition, and weight management. The class also teaches students how to use resistance and cardiovascular equipment, and how to design fitness programs. The course is designed for beginners, yet all students will be helped on an individual basis (therefore advanced individuals can also participate).

Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0