2011-2012 University Catalog 
2011-2012 University Catalog

PHED 129 - Introduction to Yoga

Credits: 1 (NR)
Introduces students to the practice of Hatha yoga. Class emphasis will be on learning yoga asanas (postures) and pranayama (breathing exercises) to enhance physical fitness and mental concentration.

Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0