2011-2012 University Catalog 
2011-2012 University Catalog

PHED 130 - Intermediate Yoga

Credits: 1 (NR)
Class emphasis will be on mastering yoga asanas (postures) and pranayama (breathing techniques) to enhance physical fitness and mental concentration. Students will learn 10 new yoga poses and practice the complete Sun Salutation.

Prerequisite(s): PHED 129 or permission of instructor

Notes: Expands on the yoga practices taught in PHED 129.

Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0