2011-2012 University Catalog 
2011-2012 University Catalog

PHED 131 - Introduction to Pilates

Credits: 1 (NR)
Provides the history and basic foundations of Pilates including an introduction to beginning Pilates exercises and their proper execution; exploration of modifications for certain exercises and the various props which may be used in the group class setting.

Hours of Lecture or Seminar per week: 0
Hours of Lab or Studio per week: 21
When Offered: Fall, Spring