2011-2012 University Catalog 
2011-2012 University Catalog

PHED 157 - Aikido for Men and Women

Credits: 1 (NR)
Designed for students who have no prior experience in martial arts. Can benefit those with a solid martial arts background. Mind-body techniques useful to all athletes and students are taught in a classical martial art self-defense context. Involves mind-body coordination exercises, and solo and partner practice. Gives all students a chance to execute throws, locks, and pins, both as the thrower and the one who takes falls.

Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0