2011-2012 University Catalog 
  
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2011-2012 University Catalog

PHED 364 - Strength Training: Concepts and Applications

Credits: 3 (NR)
Provides students with an opportunity to develop an in-depth understanding of the principles of strength training and conditioning, including anatomical and physiological considerations, lifting techniques, equipment selection, program development and evaluation, and weightlifting safety.

Equivalent to KINE 360

Prerequisite(s): BIOL 124 and BIOL 125

Hours of Lecture or Seminar per week: 3
Hours of Lab or Studio per week: 0