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George Mason University

2016-2017 University Catalog

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2016-2017 University Catalog

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RECR 187 - Yoga: Intermediate

Credits: 1
Not Repeatable for Credit
Offered by School of Recreation, Health, and Tourism

Emphasizes mastery of yoga asanas (postures) and pranayama (breathing techniques) to enhance physical fitness and mental concentration. Focuses on 10 new yoga poses and practice of the complete Sun Salutation.

Equivalent to PHED 130 (2015-2016 Catalog)

Prerequisite(s): RECR 186 or Permission of Instructor
Schedule Type: STU
Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0
Grading: Regular
When Offered: Fall, Spring

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RECR 187 - Yoga: Intermediate