PHED 105 - Aerobics and Basic Conditioning
Credits: 1 (NR)
Introduce students to fitness and healthy lifestyles. The course is designed to provide students with four lectures and multiple cardiovascular workouts. The lectures include cardiovascular endurance, cardiovascular diseases, body composition, nutrition, and weight management. The class also teaches students how to use cardiovascular equipment and how to design an aerobic fitness program. The course is geared for beginners, yet all students will be helped on an individual basis (therefore advanced individuals can also participate).
Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0