2011-2012 University Catalog 
2011-2012 University Catalog

PHED 145 - Beginning Judo for Men and Women

Credits: 1 (NR)
This is an introduction to Judo in which students will learn basic body mechanics of throwing, sweeping, grappling, and submission. Students will learn the fundamentals in these areas both for self-defense and sport. The history of judo, rules of the sport, and proper safety and falling techniques will be presented.

Notes: Fee required.

Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0