2011-2012 University Catalog 
2011-2012 University Catalog

PHED 149 - Tai Chi

Credits: 1 (NR)
A beginner-level course designed to increase awareness of the mind and body. Students will be introduced to basic principles of Chi (energy) and Yin Yang (polarity) and how these apply to their bodies through practicing the Tai Chi Chih movements.

Hours of Lecture or Seminar per week: 1
Hours of Lab or Studio per week: 0